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Fear Be Gone Self Help Articles | September 19 Cheap Sven Bender Jersey , 2006
What are we afraid of? What is fear? What can we do about it? We all have fears at one time or another and to one degree or another. I did a little research of my own and found that next to terrorist, fear of public speaking and fear of success ranked high on the list of things people fear most.

I recently received an email that prompted me to answer a poll about what I feared most. I didn't reply to the email because my biggest fear at that moment was the fear of receiving more unsolicited email. However, I did start thinking about the subject of fear. What are we afraid of? What is fear? What can we do about it? We all have fears at one time or another and to one degree or another. I did a little research of my own and found that next to terrorist, fear of public speaking and fear of success ranked high on the list of things people fear most.

Fear of Public SpeakingAccording to one survey I read, many people fear public speaking more than death. Although most people are not aware of why they have a fear of public speaking on a conscious level, psychological studies have determined that nearly everyone who has a fear of public speaking experienced some major or minor trauma when they were younger that causes them to be fearful of public speaking as teenagers or adults.

Fear of SuccessAnother high ranking and common fear is fear of success. Success means achieving or accomplishing a goal. Success can mean the attainment of wealth Cheap Sokratis Papastathopoulos Jersey , fame, power or whatever you truly desire for yourself. Success is a good thing. Why, then, are so many of us afraid of success either consciously or unconsciously? It is all about how we perceive success.

Instead of focusing on how good it will feel to finally accomplish our goals, we are focused on the negative aspects. Perhaps we have a memory of a successful person who was ridiculed for having "too much money". Perhaps we remember hearing that it is easier for a poor man to get into the kingdom of heaven or that successful people feel they are better than others. Therefore, we become fearful of what others may say and think about us if we become successful. We often sabotage our own success.

We are not afraid of success itself. We are afraid of what we imagine success might bring with it. We think we might or should feel guilty for having "the good life". We fear making our friends jealous and think they will no longer like us. We fear we are going to have to work harder to maintain our new status. We fear that we'll have to pay huge taxes. We fear that people will try to steal from us. We wonder what would happen if we were to lose our fortune.

A Powerful EmotionFear is an emotion and the symptoms of this emotion manifest in each of us in various ways. Some of the symptoms of fear are shallow breathing Cheap Shinji Kagawa Jersey , sweaty palms, upset stomach, nervousness, headache, inability to speak, inability to think clearly Cheap Sebastian Rode Jersey , depression, uncontrollable shaking, inability to moved, and anger. People literally lose their lives and have been known to take someone else's life out of fear. All of the "isms" are the children of fear ? racism, chauvinism, classism Cheap Roman Weidenfeller Jersey , sexism. Wars and crime thrive on fear.

Fear takes away our creativity, imagination, freedom and peace. Fear stops us from pursuing our dreams. Fear destroys relationships and can make us physically ill. These four letters, F E A R, represent the most powerful negative emotion that exists.

And just think, we have all this unhappiness and suffering over something that does not even exist except for the meaning or perception that we give to a person Cheap Roman Burki Jersey , place, thing or event. Our fears only live because each of us gives our own fears life. The fears we have exist because we nurture them, feed them, and acknowledge them.

Our Past Stories and ImaginationsIn other words, our fears are based on our individual perceptions, and our perceptions are based on our individual stories or histories and our imaginations.

How else can we explain the fact that each of us has different fears and fears to different degrees? For instance Cheap Raphael Guerreiro Jersey , there are many people who love dogs. However, there are also people who fear dogs. Some love snakes and have them as pets. Yet, many others are extremely afraid of snakes and become traumatized at the mere sight of them.

Most of the time, we are not even aware of the stories that our fears are based on. Some of us have anxiety attacks and are fearful over a comment that another child made to us when we were small. In other words, we let a child from our past control our life and health today.

Release the FearIn order to release the fear, we must change our perceptions about a person Cheap Pierre-Emerick Aubameyang Jersey , event or object. Choose to see it for what it is ? a person, an event or an object. Many of us fear things that have not happened and may never happen. We cannot enjoy our lives today because we are fearful of what the future may hold. We can choose to release ourselves from the hold that our past stories and our imaginations have on us.

If you are totally immobilized by fear of something, you can always seek assistance from techniques such as Emotional Freedom Techniques (EFT), Neuro Linguistic Programming (NLP), or hypnotherapy. I encourage you to explore the options each of these techniques provide. Each of them, using their own methods Cheap Park Joo-ho Jersey , de-traumatizes past traumas and identify and integrate conflicting belief systems that keep us from doing things we want to do.

In my experience, these types of procedures can bring about relief from fears quickly. Instead of treating the symptoms, as medications do, these techniques and other similar procedures address the cause of the fear.

A Signal for ChangeThe positive aspect of fear is that it is a signal for change. If someone were to point a gun at us, in the mist of fear, we would hope that . Cheap Jerseys China Cheap Jerseys From China Cheap Jerseys China Cheap Sports Jerseys Cheap NFL Jerseys Cheap Jerseys China Free Shipping Cheap NFL Jerseys Cheap Soccer Hoodies Cheap NHL Hoodies Cheap Football Hats