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Stopping Mental Stress Health Articles | May 26 Cheap Los Angeles Kings Jerseys , 2016

How does negative thinking affect a person’s stress level?


If you have been reading this blog from its very first post, you may have already learned about the modern stress model or the sequence of events that lead to the physiological stress response.


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For those of you who are not familiar with it, here’s the summary:

You experience or think of something that is stressful which leads to negative thoughts and emotions. This triggers psychological stress. You may begin experiencing signs of mental stress. Psychological stress, if left unregulated Jeff Carter Kings Jersey , triggers the physiological stress response. You may experience physical symptoms of stress such as clammy hands and an elevated heart rate, even if you are at rest.

Why is it best for you to practice control over your own thoughts?


If we would look carefully at the modern stress model, we would come to the conclusion that the actual, physiological stress response only comes to the surface during moments of mental stress.


Mental stress on the other hand Tyler Toffoli Kings Jersey , doesn’t just appear out of nowhere. A person only experiences mental stress if her thought patterns and emotions are working toward this particular outcome.


With these facts in mind, it becomes very clear that in order to stop physiological stress in its tracks, you need to address the causative agent, which is mental stress.


Why do we think the way we do?


I often encounter individuals who beat themselves up over the fact that they have a tendency to think and feel in certain ways especially when they have to contend with common stressors.


Your habitual responses to stressors are actually determined by 3 different yet interlocking factors:


1. DNA – Your parents’ genes are partly responsible for your tendencies and general temperament.
In addition to the way you were raised Tanner Pearson Kings Jersey , there’s also the fact that you inherited your parents’ chromosomes, which also means that you’ve inherited at least part of their personalities


So if one or both of your parents are aggressive or hotheaded, you may have the same inclinations because of your DNA.


2. Childhood – Sigmund Freud, the old father of psychoanalysis Derek Forbort Kings Jersey , often analyzed people’s childhoods to get to the bottom of strange neuroses.
It turns out that Freud was spot on when he determined that early childhood experiences have a lot to do with how we fully develop and mature as adults.


Our individual responses to stressful situations are partly determined by how we were conditioned to respond when we were still young.


So keep this in mind when you are raising your own children; your children are not only absorbing the world at large, they are also absorbing your behavior and thought patterns!


3. Life Itself – Our DNA and early childhood experiences comprise only a small portion of the totality called the self. Your experiences as you grow older are also strong determinants of your behavior toward stressful situations.
We can’t do anything about past experiences, may they be good or bad, but we can do something about our beliefs and values in the present time. We must not allow past negative experienc le nike shoes mens[/url] wholesale youth jordan shoes nike air vapormax wholesale http://www.shoeswholesalefromchina.com/ Wholesale Nike Shoes Online