hael Sam, who would become the NFLs first openly gay player. Culliver als

ALAMEDA, Calif. -- The Oakland Raiders added a veteran presence to their young receiving group by signing free agent James Jones to a three-year contract Monday. Oakland also signed former New York Giants offensive lineman Kevin Boothe to a two-year deal. Boothe began his career with the Raiders in 2006 before spending the past seven seasons with the Giants, where he won two Super Bowl titles. Jones, who turns 30 later this month, brings a playoff pedigree and proven pass-catching ability to a position whose most experienced player currently under contract is inconsistent three-year veteran Denarius Moore. "We have a lot of young receivers," Jones said. "Ive been in the game for a minute, so Ill be able to help those guys out leadership-wise. Other than that, just doing what I do on the football field, making some plays, and hopefully I can give the offence a spark." General manager Reggie McKenzie once again reached back to his past in Green Bays front office to add a piece to the Raiders. Among the many other former Packers that McKenzie has brought in since taking over as general manager in 2012 are Charles Woodson and Matt Flynn. Jones said he has been talking to the Raiders the past few days and was lured to Oakland by McKenzies vision for a franchise that has not made the playoffs since 2002. "The way he runs his team the GM way is the kind of way I play out on the football field; just hungry and trying to be the best, and thats how Reggie is," Jones said. "Im excited to play for Reggie and hopefully we can turn this thing around." Jones has 310 career catches for 4,305 yards and 37 touchdowns in 104 games over seven seasons in Green Bay. His most productive year came in 2012 when he had 64 catches for 784 yards and 14 touchdowns. Jones had 59 catches for a career-high 817 yards and three scores last season despite being without star quarterback Aaron Rodgers for seven games. But after playing with Rodgers and Brett Favre his first seven seasons, Jones now joins a team with uncertainty at quarterback. Terrelle Pryor and Matt McGloin return after splitting most of the time last season but Oakland still is searching for its starter and will likely add more quarterbacks either through free agency or the draft. "Aaron is one of a kind. Hes a special player," Jones said. "Whoever we put behind centre here, I am going to do the same thing I did for Aaron - just run every route to win, be as open as I can to help whoever is back there and to get this offence rolling." The deal is a homecoming for Jones, who was born in San Jose and played college ball at San Jose State. Jones overcame many obstacles on his journey to the NFL, having been in and out of homeless shelters for much of his childhood. The Raiders have been lacking a veteran presence at receiver for years. Their top receiver last year was Rod Streater, a former undrafted free agent who led the team with 60 catches for 888 yards in his second pro season. The other key receivers on the roster include Moore, who has shown flashes of stardom in three seasons, and Andre Holmes, who had 22 catches for 366 yards and a touchdown over the final five games in 2013. Boothe has started 32 games the past two seasons and has started at both guard positions and centre in his career. He was a starter when the Giants won the Super Bowl following the 2011 season and a reserve on their title team four years earlier. Boothe joins right tackle Austin Howard as additions on a line that lost starting left tackle Jared Veldheer to free agency. "I like the direction of the team," Boothe said. "Theyve put some pieces together here and its a great culture that theyre building over here, and I am excited to be a part of it. The fact that I have been here before, obviously, this place has always held a special place in my heart as the team that drafted me." McKenzie has placed a premium on acquiring players with winning experience so far this off-season. Six of the seven free-agent additions to Oaklands roster over the past week have played in a Super Bowl, with Jones, Boothe and defensive linemen Justin Tuck and LaMarr Woodley having won it all in previous stops. Boty Nmd Levne .85 million contract with the two-time Gold Glove outfielder. Parra earned his second Gold Glove last season when he set a club record with 17 outfield assists. Adidas Nmd r2 Damske . Thaddeus Young scored seven of his 25 points in the fourth quarter, Evan Turner added 22 points, and the 76ers hung on for their first road win since Nov. 1, beating the depleted Los Angeles Lakers 111-104 on Sunday night. http://www.botynmdlevne.com/yeezy-powerphase-levne.html . As TSN reported Thursday, the Canadian Centre for Ethics in Sport is under intense pressure from the federal government to focus drug testing on athletes who compete in international events representing Canada. Since funding for the tests has been frozen and the cost of testing can eclipse $1,000 per test, university athletes in a number of sports are being tested less often. Pánské Basketbalové Boty Adidas . -- Jonas Hiller is cautiously confident he has kicked his vertigo. Adidas Nmd Levně Damske . The hard-serving 22-year-old from Thornhill, Ont., became the first Canadian to be ranked in the Top 10 on the ATP World Tour thanks to his runner-up performance at Rogers Cup in Montreal.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger.dddddddddddd The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. ' ' '